Strength Training For Complete Beginners
Our small group courses are a fab way to learn the ins-and-outs of strength training in a safe and fun environment.
Over the course of 8-weeks you’ll develop a base level understanding of how to lift weights at a skill level appropriate for you.
A foundation level, total beginners course suitable for adults of any age and gender.
Please note that due to limited numbers, spaces on this course can only be guaranteed by deposit of the full amount for the course. (£160.00)
Our small group courses are a fab way to learn the ins-and-outs of strength training in a safe and fun environment.
Over the course of 8-weeks you’ll develop a base level understanding of how to lift weights at a skill level appropriate for you.
A foundation level, total beginners course suitable for adults of any age and gender.
Please note that due to limited numbers, spaces on this course can only be guaranteed by deposit of the full amount for the course. (£160.00)