STRONGWOMAN WORKSHOP

our small private gym provides the perfect setting for teaching great lifting technique to beginners without fear of injury or judgement. 90MINS OF COACHING FROM 2XUK AND IRELANDS STRONGEST NATURAL WOMAN TO BUILD YOUR CONFIDENCE ON SOME OF THE STAPLE STRONGMAN LIFTS INCLUDING AXLE BAR PRESS AND STONE LOADING

TIME: 10.00-11.30AM
DATE: Saturday MAY 3rd
AVAILABLE SPACES: 8 spaces

Instructor: WILLOW

sandbag skills

Sandbags are a versatile object used to develop characteristics including strength, power, muscular endurance, fitness, explosivity and mental fortitude. a 90minute beginner friendly masterclass with 2023 natural worlds strongest women u57 and 7x natural strongman world record holder willow brady. the following skills, in addition to a number of accessories & drills for overall movement efficiency:

-Sandbag Carries (regular and Hussafel bags)

-Sandbag Loading (Over Yoke)

-Sandbag To Shoulder

nov 2023

TIME: 11:00 - 12:30 [90min]
DATE: sunday 26th
SPACES: 10 max
INSTRUCTOR: willow

menopause, menstrual cycle health & strength

jan 2024

TIME:
DATES:
AVAILABLE SPACES: 20
guest speaker: angie garton