SMALL GROUP
STRENGTH TRAINING
WHAT IS SMALL GROUP TRAINING?
On the Small Group membership, members join us every week for x2 coach-led training sessions. in addition they have 24/7 open gym access where they can create a further, third workout as programmed via the training app ‘TrueCoach’, which members use to track their progress.
We pride ourselves on maintaining a supportive and high quality coaching experience. by ensuring a maximum of 5:1 per group, we can manage mixed ability groups safely and effectively.
Community has a huge role to play in small group personal training at adapt, and our gym more broadly. peer accountability and enjoyment keep us working hard to build a solid foundation of strength and gym-based skill.
jan 24’ UPDATE- there are a few remaining small group pt memberships, namely in our morning and 7pm sessions. for more information on our sgpt free trial week, email adaptstrengthedinbrugh@gmail.com
3 workouts
4 coaches
12 sessions
endless pBs
make health a habit
Get consistent with strength training and save pennies too, by purchasing a 5-class pass for just £35.
Looking for a bespoke plan?
for a training plan that is unique to you and your goals, get in touch with one of our coaches via the ‘our coaches’ page and check out our ‘individualized’ programme membership for additional gym access.