SMALL GROUP
STRENGTH TRAINING
WHAT IS SMALL GROUP TRAINING?
join us every week for x2 75 minute coach-led strength focused sessions, with the option to complete a third workout in your own time using 24/7 open gym access. track progress & follow workouts on the app ‘truecoach’.
We pride ourselves on maintaining a safe, supportive & high quality coaching experience. peer accountability and enjoyment keep members working hard, while our coaches offer the knowledge to get you skilful & strong.
march 26’ UPDATE- there are a few remaining sgpt memberships, namely in our 7pm sessions.
for more information on our sgpt free trial week, email adaptstrengthedinbrugh@gmail.com
3 workouts
8 coaches
12 sessions
endless pBs
make health a habit
Get consistent with strength training and save pennies too, by purchasing a 5-class pass for just £35.
Looking for a bespoke plan?
for a training plan that is unique to you and your goals, get in touch with one of our coaches via the ‘our coaches’ page and check out our ‘individualized’ programme membership for additional gym access.