Kettlebell Workshop
This fun and engaging 4-week course has been designed to teach participants of all experience levels the varied uses of and benefits to incorporating kettlebells in your workout routine. Let us walk you through everything from the fundamentals, to unconventional movements and dynamic flow work, so you can reap the rewards of having this unique and incredibly versatile piece of free weight equipment in your training repertoire.
This fun and engaging 4-week course has been designed to teach participants of all experience levels the varied uses of and benefits to incorporating kettlebells in your workout routine. Let us walk you through everything from the fundamentals, to unconventional movements and dynamic flow work, so you can reap the rewards of having this unique and incredibly versatile piece of free weight equipment in your training repertoire.