RELIABLE ROUTE MAPS THAT’LL GUIDE YOU TO THE NEXT DESITNATION.
MONDAY
MOBILITY FOR LIFTERS
TIME: 08:30 - 09:00
LOCATION: ONLINE
INSTRUCTOR: WILLOW
STRENGTH FOR RUNNERS
TIME: 18:00 - 18:30
LOCATION: ONLINE
INSTRUCTOR: LYNETTE
WEDNESDAY
MOBILITY FOR LIFTERS
TIME: 08:30 - 09:00
LOCATION: ONLINE
INSTRUCTOR: WILLOW
CIRCUITS
TIME: 12:15 - 12:45
LOCATION: ONLINE
INSTRUCTOR: LYNETTE
THURSDAY
MINI BANDS
TIME: 07:30 - 08:00
LOCATION: ONLINE
INSTRUCTOR: LYNETTE
BODYWEIGHT STRENGTH
TIME: 17:30 - 18:00
LOCATION: ONLINE
INSTRUCTOR: WILLOW
SATURDAY
KETTLEBELL FLOW
TIME: 10:00 - 10:30
LOCATION: ONLINE
INSTRUCTOR: WILLOW