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      <image:title>Home - Small Group Personal Training</image:title>
      <image:caption>Accountability, community, consistency. our flagship sgpt membership is an access-all areas package that includes: x2 weekly pt sessions, unlimited group classes, 24/7 gym access &amp; x6 annual guest passes.</image:caption>
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      <image:caption>Individualised coaching &amp; Programming- the quickest way to achieve your personal goals and go beyond. For bespoke programmes tailored to help you reach specific goals, head to the Coaches page and discover the broad skill set of our team.</image:caption>
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      <image:title>Small Group Training - Looking for a bespoke plan?</image:title>
      <image:caption>for a training plan that is unique to you and your goals, get in touch with one of our coaches via the ‘our coaches’ page and check out our ‘individualized’ programme membership for additional gym access.</image:caption>
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